Don’t be afraid to ask for help and let people know that you’re having a hard time. They’ll be much happier that you reached out now, https://ecosoberhouse.com/ before you picked up, then afterwards, when a relapse has already happened. I remember when I was considering sobriety, and I carefully crafted my opinion of Alcoholics Anonymous. Who does that, when instead, we all have the opportunity to do the same things, over and over again, and just expect different results?
Can An Alcoholic Ever Drink Again?
There are millions of other people in recovery, all at different stages, and many are having a bad day just like you are. There is a lot of stuff to process as you build your life in recovery every day, and that isn’t always going to be easy. So maybe a lot of people don’t say it and maybe I’m the only one who feels it, but sometimes sobriety sucks. Now that I don’t drink, I’ve been stripped of my alcohol-induced intelligence and infallibility. That’s why I talked so loud and repeated myself so often. I had a lot to say, and I was proud to bestow on everyone within earshot my slobbery wit and careless observations.
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While getting and staying sober was the best decision I’ve ever made, in a lot of ways it’s also been the most challenging. I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people Substance abuse drink and their role in maintaining sobriety long-term. I took my last drink on December 19, 2016. Being honest with yourself also includes accepting your feelings.
Life’s a Painkiller ft. Zach Siegel
- So let’s talk about when sobriety gets easier and what you can do to manage the rough patches ahead.
- I had a lot to say, and I was proud to bestow on everyone within earshot my slobbery wit and careless observations.
- And at nearly 5 years sober, sometimes I still do.
- It’s life, and you can’t take it personal.
- You’ll reach a point where you accept that there are some difficulties ahead of you, but you’re not afraid of them.
That includes not becoming a victim to life’s circumstances. Here’s how to stay sober, and sane, when life sucks. My entire world revolved around drinking and unleashing my feelings onto well-intending people, no matter how irrational. There’s the real you in there, buried deep, but it’s suffocating under the weight of addiction, problems, and (in my case) untreated mental health problems like depression or anxiety. My past relapses were largely fueled by sobriety’s inability to solve my problems for me. Instead of reaching out for help, giving AA a shot, or opening up to friends and family, I tried to Google my way to emotional stability.
- Get coffee with a friend to take your mind off relationship problems.
- You’re dealing with them now, and it’s getting better.
- Accepting you have responsibilities and addressing them can suck.
- Not only did alcohol make me smart, it also made me impervious to the alternative viewpoints of almost everyone I encountered.
- Whatever it is, if you keep working on your sobriety and believing that you have the power to change your life, you will do exactly that.
- It makes me feel like I am just an out-of-control person.
For me, I always thought that not drinking was the hard part. If I could tamp down the riot in my brain and stay sober, everything after that would be easier. The person who drinks herself silly on a Friday night and posts self-deprecating posts on social media, hoping to find validation for the pain she’s in. This is the version of yourself that allows you to sleep at night, who wants to be a good person being sober sucks and live a fulfilling life.
How To Support Someone In Recovery: 6 Big Ways To Help
- Addiction treatment is where you come face to face with your addiction and begin to heal.
- When things feel out of control or you feel that you’re at risk for relapse, go to a meeting.
But here’s the flip side of that coin – it only sucks when I view it that way. Because in every challenge, there is also an opportunity for growth. But I also think the uncomfortable parts of sobriety provide the biggest benefits. Our ability to survive our darker side, and push through despite it, is what makes us better and keeps us sober long term. Where you go for that support is entirely up to you – there are many paths forward.
